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This Is How Much Water You Should Drink According To Your Weight

by Melanie

Are you drinking as much as recommended by health experts from around the world? Let us know in the comments!

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1

Our Body Craves Water

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Water makes up 60% of our body weight. It's an essential component to our survival.


2

We Lose Water Constantly

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Our bodies are constantly losing water through sweat, urine, and other functions. That's why we need to constantly replenish it.


3

Dehydration Is A Major Threat

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Dehydration is actually a pretty serious problem. That's because without water, your body can't engage in the vital life support functions.


4

This Chart Will Give You An Idea Of How Much You Need To Drink

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This handy chart will give you an idea of how much you need to drink each day. It's based on how much you weigh.


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