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This Is How Much Water You Should Drink According To Your Weight

by Melanie / August 15, 2016

Are you drinking as much as recommended by health experts from around the world? Let us know in the comments!

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1

Our Body Craves Water

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Water makes up 60% of our body weight. It's an essential component to our survival.



2

We Lose Water Constantly

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Our bodies are constantly losing water through sweat, urine, and other functions. That's why we need to constantly replenish it.



3

Dehydration Is A Major Threat

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Dehydration is actually a pretty serious problem. That's because without water, your body can't engage in the vital life support functions.



4

This Chart Will Give You An Idea Of How Much You Need To Drink

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This handy chart will give you an idea of how much you need to drink each day. It's based on how much you weigh.



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